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Discover the essentials of a diabetes-friendly diet: avoid blood sugar spikes, embrace soy, fungi, vegetables. Your plate, your health, your choice!

Manage diabetes by changing harmful habits: limit drinking, sleep well, eat balanced meals, avoid fatty foods, and monitor blood sugar regularly.

Managing diabetes sans medication is feasible for some in early stages, gestational diabetes postpartum, or during a "honeymoon phase," but vigilance and individualized care are vital.

Discover 5 key foods for diabetic eye health: Lutein-rich veggies, DHA-packed fish, B vitamin sources, vitamin C fruits, and anthocyanin-rich foods.