Diabetes

Coffee, although not a food, is a beverage that can enrich the daily diet of a person with diabetes. It is essential, however, to stick to the recommended daily doses of caffeine, which are generally between 200 and 400 milligrams. This equates to about two to three cups of coffee per day.

Milk offers benefits due to its bioactive compounds such as calcium, high-quality protein, and essential vitamins. However, it is important to monitor your individual response to your blood glucose levels and to consult with a doctor or dietitian before making any significant changes to your diet. In conclusion, milk can be a valuable ally in the diet of those living with diabetes, as long as it is consumed wisely and without ever exceeding.

Managing diabetes requires vigilance. Watch for signs like high HbA1c, blurred vision, GI issues, edema, mobility changes, and slow wound healing.  

Discover an easy solution for balancing your diabetes diet with a 9-inch plate. Non-starchy veggies, grains, proteins, dairy, and low-sugar fruits!