How Does Sleep Affect Blood Sugar for Diabetics?
Sleep plays a vital role in blood sugar regulation. Poor sleep can disrupt hormone balance, cause nighttime glucose spikes, and worsen diabetes management. Learn how sleep affects your blood sugar,...
Exercise and Blood Sugar: When and How to Test During Workouts
Regular exercise helps control diabetes by improving insulin sensitivity and lowering blood sugar. But different workouts affect glucose differently, so it’s important to monitor your levels before...
Can Diabetics Eat Barbecue Meat?
Barbecue meat is flavorful and protein-rich, but is it safe for people with diabetes? Discover its nutrition value, benefits, risks, and smart ways to enjoy BBQ—plus tips on portion control, sugar-...
Understanding Your Blood Sugar Numbers: A Complete Beginner’s Guide to Glucose Readings
Normal fasting blood sugar is under 100 mg/dL (5.5 mmol/L); 100–125 mg/dL signals prediabetes, and 126 mg/dL or higher may indicate diabetes. After meals, healthy levels stay below 140 mg/dL (7.8 m...
Cream ice cream is not ideal for people with diabetes due to its high sugar and fat content, which can cause harmful spikes in blood sugar levels. While it offers minimal nutritional value, any con...
Can Diabetics Drink Coca-Cola?
Coca-Cola is a soft drink produced through the mixing of carbonated water, sugar, caramel coloring, phosphoric acid, natural flavors, and caffeine. This combination of ingredients creates the class...
