As we know The Food For Diabetes Type 2 is complex & important, an important way to manage prediabetes and type 2 diabetes is through a healthful diet. Being mindful of carbohydrate intake, eating smaller meals regularly, and choosing nutrient-dense, healthful options can all help.
When you have type 2 diabetes, what you eat can help keep the disease in check. Foods can also protect you from problems caused by diabetes, like heart disease, obesity, and high blood pressure. They should provide nutrients and energy, and help you stay full and satisfied.
Today we will recommended low glycemic index food Yellow Rice, Let us learn how to cook the healthy food for Type 2 Diabetes step by step together.
Ingredients Preparation (For Two People)
Brown Rice: 60g;
The glycemic index lower than rice, be full of Dietary fiber, could increase satiet, also contains more B vitamins and minerals.
Short-grain Rice: 15g;
Short-grain Rice is quality Whole grains, be contains more B Vitamins and trace elements such as phosphorus, potassium and magnesium.
Oat: 60g;
The glycemic index than short-grain rice, and rich in dietary fiber, especially soluble dietary fiber Beta glucan, helpful for controlling cholesterol.
Soy:15g;
Be rich of protein, calcium and soy isoflavones, it can appropriately replace the refined rice and noodles in the staple food.
1. Wash Oat, Brown Rice, Soy and soak about 1-2 Hours.
2. Wash The small rice after finish soaking Oat, Brown Rice, Soy.
3. Mix the all Ingredients and add small amount of water, After Pouring out the soaking water.
4. Use a Rice cooker to cook the food and keep it warm for 5-10 minutes before eating.
Summary: Yellow rice's glycemic index and Carbohydrates both lower than Small rice, is helpful for Diabetes Type 2 sugar control.
What types of diet or meal plans are recommended for people with type 2 diabetes?
Several dietary patterns have been studied, and have shown to have beneficial effects on type 2 diabetes. Because multiple patterns work, people can choose the eating pattern that works best for them. However, there are commonalities among all healthy diabetes diets.
All healthy diabetes meal plans include:
A lot of vegetables, and limit processed sugars and red meat.
People with type 2 diabetes must be extra aware of the carbohydrate content of their meals so their blood sugar levels don't rise, or if they are using injectable insulin, so they can dose insulin appropriately.
A diabetes meal plan can follow a number of different patterns and have a variable ratio of fats, proteins, and carbohydrates.
The carbohydrates consumed should be low glycemic load and come primarily from vegetables.
The fat and proteins consumed should primarily come from plant sources.
What other types of diet or meal plans are recommended for people with type 2 diabetes?
1.Fatty Fish
Some people consider fatty fish to be one of the healthiest foods on the planet.
Salmon, sardines, herring, anchovies and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health.
Getting enough of these fats on a regular basis is especially important for people with diabetes, who have an increased risk for heart disease and stroke (2Trusted Source).
2. Leafy Greens
Leafy green vegetables are extremely nutritious and low in calories.
They're also very low in digestible carbs, or carbs absorbed by the body, so they won't significantly affect blood sugar levels.
3. Avocados
Avocados have less than 1 gram of sugar, few carbohydrates, a high fiber content, and healthy fats, so you don't have to worry about them raising your blood sugar levels (15Trusted Source).
Avocado consumption is also associated with improved overall diet quality and significantly lower body weight and body mass index (BMI) (16Trusted Source).
4.Eggs
Eggs provide amazing health benefits. In fact, they're one of the best foods for keeping you full and satisfied in between meals. Regular egg consumption may also reduce your heart disease risk in several ways.
5. Chia Seeds
Chia seeds are a wonderful food for people with diabetes. They're extremely high in fiber, yet low in digestible carbs. In fact, 11 of the 12 grams of carbs in a 28-gram (1-ounce) serving of chia seeds are fiber, which doesn't raise blood sugar.
Diabetes patient comment with Meal plans：
If you have type 2 diabetes, what do you order when eating out?
Comment from: imdhreeves, 55-64 Female (Patient) Published: January 03
Eating out is difficult because they put oil in almost every meal at a restaurant. I choose baked potatoes with green onion on top and nothing else on the potato. Sometimes there are salads or grain dishes that are not full of oil. Oil is the worst food you can eat when you are battling diabetes. I have two favorite restaurants that I use. Otherwise I eat out rarely.
Note: All information on Sinocare blog articles is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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