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How Much Steamed White Rice Can You Eat with Diabetes?

How Much Steamed White Rice Can You Eat with Diabetes?

Steamed white rice may spike glucose levels because of its high GI. See safe portion tips, ways to reduce the impact, and why regular blood glucose monitoring matters.

Choosing Between Sweet Potatoes and Purple Sweet Potatoes for Diabetics

Choosing Between Sweet Potatoes and Purple Sweet Potatoes for Diabetics

Choosing between sweet potatoes & purple sweet potatoes for diabetics: Both nutritious, but manage portion size & monitor blood sugar levels for optimal health.

6 Common Mistakes People Make About Testing Blood Sugar Levels

6 Common Mistakes People Make About Testing Blood Sugar Levels

Optimal blood sugar management requires regular monitoring beyond fasting levels. Postprandial, HbA1c, and timely checks help prevent complications.