Understanding Your Blood Sugar Numbers: A Complete Beginner’s Guide to Glucose Readings
Normal fasting blood sugar is under 100 mg/dL (5.5 mmol/L); 100–125 mg/dL signals prediabetes, and 126 mg/dL or higher may indicate diabetes. After meals, healthy levels stay below 140 mg/dL (7.8 m...
Cream ice cream is not ideal for people with diabetes due to its high sugar and fat content, which can cause harmful spikes in blood sugar levels. While it offers minimal nutritional value, any con...
Can Diabetics Drink Coca-Cola?
Coca-Cola is a soft drink produced through the mixing of carbonated water, sugar, caramel coloring, phosphoric acid, natural flavors, and caffeine. This combination of ingredients creates the class...
Can Diabetics Drink Fruit Juice?
Fruit juice is rich in natural sugars, vitamins, and antioxidants—but is it safe for people with diabetes? This article explores the benefits, risks, and best practices for including juice in a dia...
Is Watermelon Good for Diabetes?
Watermelon is a fruit present in various parts of the world, and especially when it is ripe at the right point it is very fresh and juicy. The outer coloration of a watermelon's skin can range from...
What Are Good Snacks for Diabetics?
Worried that “diabetes” means giving up on snacking? Just relax and chill! Diabetics can enjoy almost all types of tasty snacks. The catch here is that they should choose nutrient-rich options over...